Regimul alimentar recomandat pentru persoanele în vârstă
In the third age there are certain foods that should be included in the diet and others that are forbidden because of their impact on health. In this …
Category: Healthy nutrition
The healthy eating pyramid
The food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. It is a recognised nut…
Sensory perspective of eating
This infographic explains in a very simple and intuitive way how sensorial properties play an important role in guiding food choices and nutritional b…
Project Happiness: Διατροφή στην τρίτη ηλικία από την Κική Βαγιάνου
The video provides general information about the elderly and their diet, along with practical instructions and advice for everyday meals.
Healthy eating guide (from the Ministry of Health)
This guide is displayed on the website of the Romanian Ministry of Health as a key resource for the population when informing themselves on nutrition.…
The role of nutrition in active and healthy ageing | For prevention and treatment of age-related diseases: evidence so far
This report gives a description of the main determinants of active and healthy ageing (AHA) including economic, social and behavioural factors and how…
The role of food supplements in improving health in the EU
This video explains the role of food supplements in the EU and their importance in improving health conditions. It also presents the most common mista…
LIVING HEALTHY AFTER 60
The book Living Healthy is a practical handbook aimed at promoting healthy lifestyle habits and maintaining an active and healthy life. It can be help…
Eating in old age: rules to follow
All ages have specific nutritional needs, from infancy to old age. In old age, with the appearance of various changes in our bodies, as well as the po…
Chickpeas with Poached Eggs
The National Programme for the Promotion of Healthy Eating (PNPAS) has been considered a priority national health programme since 2012. The importance…