The book Living Healthy is a practical handbook aimed at promoting healthy lifestyle habits and maintaining an active and healthy life. It can be helpful for all ages, but because less information is available, it is mainly aimed at the adult and senior population. It consists of five introductory chapters aimed at sensitising the reader to the subject. We then invite the reader to take part in a 12-week programme towards a healthy lifestyle.
Name and profession
Maria, Project manager
Name of organization
Aproximar
Country
Portugal
Creator name
Ana Rodrigues, Helena Canhão, Jaime C. Branco, Maria João Gregório, Rute de Sousa – Saúde.Come
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