The aim of this Guide to Physical Exercise for the Elderly is to inform, educate and disseminate information.
This guide analyzes the different types of exercise: resistance, strengthening, balance, stretching and flexibility.
A special section refers to chronic diseases that may be involved in physical activity. Finally, a section on sports activity and Taichi is included.
Name and profession
Almudena Barranco- food Science teacher
Name of organization
CESUR
Country
Spain
Creator name
Dr. Pedro Gil Gregorio Dr. Primitivo Ramos Cordero Dr. José Manuel Marín. Dr. José Antonio López Trigo. Organization: Sociedad Española de Geriatría y Gerontología
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