Practical guide: Fitness for elderly.

Almudena March 25, 2025
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The aim of this Guide to Physical Exercise for the Elderly is to inform, educate and disseminate information.

This guide analyzes the different types of exercise: resistance, strengthening, balance, stretching and flexibility.

A special section refers to chronic diseases that may be involved in physical activity. Finally, a section on sports activity and Taichi is included.

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Almudena

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