{"id":2400,"date":"2025-03-25T11:23:54","date_gmt":"2025-03-25T11:23:54","guid":{"rendered":"https:\/\/tastage.eu\/guide-pratique-fitness-pour-les-personnes-agees\/"},"modified":"2025-03-25T11:23:54","modified_gmt":"2025-03-25T11:23:54","slug":"guide-pratique-fitness-pour-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/tastage.eu\/fr\/guide-pratique-fitness-pour-les-personnes-agees\/","title":{"rendered":"Guide pratique : Fitness pour les personnes \u00e2g\u00e9es."},"content":{"rendered":"<p>L\u2019objectif de ce Guide de l\u2019exercice physique pour les personnes \u00e2g\u00e9es est d\u2019informer, d\u2019\u00e9duquer et de diffuser des informations.  <\/p>\n<p>Ce guide analyse les diff\u00e9rents types d\u2019exercices : r\u00e9sistance, renforcement, \u00e9quilibre, \u00e9tirements et souplesse.  <\/p>\n<p>Une section sp\u00e9ciale fait r\u00e9f\u00e9rence aux maladies chroniques qui peuvent \u00eatre impliqu\u00e9es dans l\u2019activit\u00e9 physique. Enfin, une section sur l\u2019activit\u00e9 sportive et le Taichi est incluse. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019objectif de ce Guide de l\u2019exercice physique pour les personnes \u00e2g\u00e9es est d\u2019informer, d\u2019\u00e9duquer et de diffuser des informations.  <\/p>\n<p>Ce guide analyse les diff\u00e9rents types d\u2019exercices : r\u00e9sistance, renforcement, \u00e9quilibre, \u00e9tirements et souplesse.  <\/p>\n<p>Une section sp\u00e9ciale fait r\u00e9f\u00e9rence aux maladies chroniques qui peuvent \u00eatre impliqu\u00e9es dans l\u2019activit\u00e9 physique. Enfin, une section sur l\u2019activit\u00e9 sportive et le Taichi est incluse. <\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","hentry","category-non-classifiee",""],"acf":[],"_links":{"self":[{"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":0,"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"wp:attachment":[{"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastage.eu\/fr\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}