{"id":1981,"date":"2025-03-25T11:23:54","date_gmt":"2025-03-25T11:23:54","guid":{"rendered":"https:\/\/tastage.eu\/?p=1981"},"modified":"2025-03-25T11:23:54","modified_gmt":"2025-03-25T11:23:54","slug":"practical-guide-fitness-for-elderly","status":"publish","type":"post","link":"https:\/\/tastage.eu\/es\/practical-guide-fitness-for-elderly\/","title":{"rendered":"Practical guide: Fitness for elderly.\u00a0"},"content":{"rendered":"<p>The aim of this Guide to Physical Exercise for the Elderly is to inform, educate and disseminate information.  <\/p>\n<p>This guide analyzes the different types of exercise: resistance, strengthening, balance, stretching and flexibility.  <\/p>\n<p>A special section refers to chronic diseases that may be involved in physical activity. Finally, a section on sports activity and Taichi is included.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The aim of this Guide to Physical Exercise for the Elderly is to inform, educate and disseminate information.  <\/p>\n<p>This guide analyzes the different types of exercise: resistance, strengthening, balance, stretching and flexibility.  <\/p>\n<p>A special section refers to chronic diseases that may be involved in physical activity. Finally, a section on sports activity and Taichi is included.<\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar",""],"acf":[],"_links":{"self":[{"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/comments?post=1981"}],"version-history":[{"count":1,"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/posts\/1981\/revisions\/2386"}],"wp:attachment":[{"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/media?parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/categories?post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastage.eu\/es\/wp-json\/wp\/v2\/tags?post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}