Alimentație sănătoasă: 35 de reguli pentru o viață mai bună

The World Health Organization emphasizes that a healthy diet not only helps us to be healthier, but also contributes to the prevention of many chronic diseases such as cardiovascular disease, diabetes and cancer. Eating a balanced diet is essential for getting the nutrients your body needs and maintaining optimal long-term health. Reducing your intake of salt, sugar and unhealthy fats such as trans and saturated fats is important to prevent health problems. Also, diversifying your diet, eating fruits, vegetables, lean proteins and whole grains can support your immune system and overall health.